Our Services

At Aceso Wellbeing, I offer counselling and CBT therapy for adults and young people aged sixteen and over. My aim is to provide a calm and steady space where you can explore what is happening in your life, understand yourself more deeply and move towards a way of living that feels more grounded and more authentic.

People come to therapy for many different reasons. Some feel overwhelmed or stuck. Some feel disconnected from who they really are. Others have spent years masking parts of themselves or carrying beliefs that keep them small. Whatever you are facing, you are welcome here.

Booking a Session

You can book your sessions directly through the online booking system. This allows you to choose a time that suits you and receive instant confirmation.

If you prefer to speak first, you are welcome to arrange a free fifteen minute telephone consultation before booking.

Free Consultation

I offer a free fifteen minute telephone consultation. This gives you a chance to ask questions, share what brings you to therapy and get a sense of whether working together feels right for you.

You can arrange this through the booking system or by using the contact form.

Payment

Payment can be made in two ways:

Bank transfer You can pay by bank transfer. Details will be provided when your first appointment is arranged.

Online payment If you book through the Book Now system, you can pay online at the time of booking.

Choose whichever option feels most convenient for you.

Cancellations

If you need to cancel or rearrange your session, please give at least twenty four hours notice. Sessions cancelled with less than twenty four hours notice are charged at the full fee.

This policy helps me keep your space available and ensures the practice runs smoothly.

Availability

Sessions are offered online throughout the United Kingdom and in person in Mansfield Woodhouse. Weekly or fortnightly appointments are available.

Ready to Begin

You can book your session through the booking system or get in touch if you have any questions. There is no pressure, just a calm and steady space to start exploring what you need.

Counselling

Individual counselling offers a safe and supportive space to talk openly about your experiences. We explore your thoughts, feelings and relationships at a pace that feels right for you. This work can help you understand yourself more clearly, make sense of difficult emotions and develop a stronger sense of identity and self belief.

Counselling can support you with:

Anxiety and worry
Low confidence and self doubt
Grief and loss
Trauma and unresolved experiences
Identity concerns and masking
Feeling stuck, overwhelmed or emotionally drained

Sessions are 60 minutes and can take place online or in person.

Cognitive Behaviour Focused Therapy

CBT focuses on the link between your thoughts, feelings and behaviours. It can help you understand the patterns that keep you stuck and explore practical ways to make changes that feel manageable.

CBT may be helpful if you want to:

Understand how your mind responds to stress
Explore unhelpful thinking patterns
Build confidence and self trust
Reduce anxiety and worry
Develop new coping strategies

CBT can feel more structured and more focused, but it is always adapted to your pace and your needs.

Trauma Informed Therapy

Trauma can shape how you see yourself, how you relate to others and how you move through the world. Trauma informed therapy offers a gentle and steady approach to understanding the experiences that continue to feel alive in the present.

Together we explore:

How trauma shows up in your body
How emotions and memories are stored
What feels unsafe or overwhelming
What helps you feel grounded and steady

This work is always paced carefully and respectfully, with your safety at the centre.

Finding you and self belief work

Many people come to therapy because they feel disconnected from who they really are. Some have spent years masking parts of themselves. Others carry beliefs that were shaped by past experiences and now feel limiting or painful.

Identity work can help you:

Explore the different parts of yourself
Understand where your beliefs came from
Challenge the stories that keep you small
Build confidence that feels real and rooted
Feel more authentic in your relationships and daily life

This is gentle, reflective work that supports you in becoming more fully yourself.