FAQs
Here are some frequently asked questions about Aceso Wellbeing's counselling services. We aim to provide clarity and support on various aspects of our therapy offerings.
What is counselling?
Counselling is a professional relationship that can help you explore and understand your feelings, thoughts, and behaviors. It provides a safe space to reflect on personal challenges and work towards a more fulfilling life.
How can therapy help me?
Therapy can help you navigate life's challenges, improve your mental health, and foster personal growth. It's an opportunity to gain insight into your emotions and develop healthier coping strategies.
What can I expect during a session?
During a session, you will have the chance to discuss your concerns and feelings in a confidential setting. Your therapist will listen actively and guide you toward understanding and solutions tailored to your needs.
How long do sessions last?
Each session typically lasts around 50 minutes. However, the frequency and duration of therapy can vary based on individual needs and goals, as discussed with your therapist.