Counselling and CBT Therapy in Mansfield for Adults and Young People (16+)
Reaching out for support can feel like a big step, especially if life has felt heavy, confusing or overwhelming for a long time. At Aceso Wellbeing, I offer a calm and steady space where you can breathe out, slow down and talk openly without fear of judgement.
My name is Mikaila, I am a registered member of the British Association for Counselling and Psychotherapy. I work from Mansfield Woodhouse and support clients across Mansfield, Nottinghamshire and online throughout the United Kingdom. I offer counselling and CBT for adults and young people aged sixteen and over, in a warm and welcoming space where you can talk openly and feel supported.
Many of the people I work with feel as if they have spent years masking who they are, doubting themselves or carrying beliefs that keep them small. Whether you are dealing with anxiety, grief, trauma, low confidence or simply feeling lost, you do not have to navigate it alone.
Therapy can help you understand what is happening beneath the surface and find a way forward that feels manageable and meaningful. If you are curious, unsure or ready to take the next step, you are welcome to reach out. A gentle fifteen minute consultation can help you explore what you need and whether therapy feels right for you. You can call and leave a brief message on 07908803031 or use the contact form.
I'm a registered BACP member Mikaila Jabanda - therapist in mansfield-ng19 | BACP
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Who I Work With
Areas I support
I support adults and young people who are:
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Feeling overwhelmed, stuck or emotionally drained
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Masking their true selves or struggling with identity
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Living with self doubt or harsh inner criticism
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Carrying grief, trauma or unresolved experiences
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Feeling disconnected from who they really are
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Wanting a space to breathe, reflect and feel understood
You are welcome to get in touch with any questions or to book a free fifteen minute telephone consultation. There is no pressure, just a calm and steady space to begin. Use the contact form.
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Grief and Loss. Gentle and grounded support for navigating bereavement, life changes and the emotional impact of loss.
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Anxiety. Understanding your anxiety, calming your nervous system and building confidence that feels real.
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Trauma. Trauma informed counselling that helps you make sense of your experiences, reduce overwhelm and rebuild safety.
Our Approach
I work in an integrative way, drawing from:
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Person Centred Therapy. This means you are at the centre of the therapy at all times. We work with your experiences, your feelings and your understanding of yourself. You set the pace and the direction, and I offer a steady and supportive space for you to explore what is happening in your life.
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Cognitive Behavioural Therapy. This can feel more structured and more focused on understanding how your thoughts, feelings and behaviours link together. We talk things through in a practical way and look at how the brain responds, reacts and forms patterns. Together we explore what helps, what keeps you stuck and what can be changed.
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Trauma informed practice. This involves gently exploring the experiences that have not yet been processed and that continue to feel alive in the present. We look at how trauma shows up in your body, your emotions and your beliefs, and we work in a way that feels safe, steady and manageable.
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Identity and self belief work. This includes exploring the different parts of yourself, especially the parts that have been hidden, silenced or shaped by past experiences. We look at the beliefs you carry about who you are, where they came from and how they affect your confidence, your relationships and your sense of identity.
Therapy is always paced around your readiness, your story and your goals. It is a collaborative process where you are supported to understand yourself more deeply and move towards a life that feels more grounded and more authentic.
Aceso Wellbeing is a private counselling practice based in Mansfield, serving Nottinghamshire and the UK online.
Service Areas
I support clients across:
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Mansfield
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Mansfield Woodhouse
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Nottinghamshire
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Online across the UK
