Reaching out for support and counselling can feel like a big step, especially if life has felt heavy for a long time. My aim is to offer a space where you can breathe out, slow down, and talk openly without fear of judgement.

My name is Mikaila and I am BACP‑registered offering counselling in the Mansfield area or online throughout the UK. I offer counselling for adults and young people aged 16+, either online or face‑to‑face, in a warm and welcoming space where you can talk openly and feel supported.

Whether you’re dealing with anxiety, grief, trauma, low confidence, or simply feeling overwhelmed, you don’t have to navigate it alone. Counselling can help you explore what’s going on for you and help find a way forward that feels manageable and meaningful.

If you’d like to know more or feel ready to take the next step, you’re welcome to reach out and see how I can support you.

Counselling and therapy in Mansfield Woodhouse for adults and young people 16+

Registered BACP member Mikaila Jabanda - therapist in mansfield-ng19 | BACP

Counselling & CBT Therapy in Mansfield for Adults and Teens 16+

Trauma

Anxiety

Grief and Loss

Who I Work With

I provide counselling, CBT, and trauma therapy for adults and young people aged 16+ in Mansfield Woodhouse, Mansfield, Nottinghamshire, and online across the UK. I support people navigating anxiety, trauma, grief, low self‑worth, long‑term stress, and periods of overwhelm.

Many clients come to therapy feeling stuck, exhausted, or unsure how to move forward. You may be coping with difficult memories, managing a life transition, or simply needing a steady space to breathe and make sense of things. Together, we work at a pace that feels safe and manageable, whether you meet with me in Mansfield or online.

Ready to Talk?

If you’re feeling overwhelmed, stuck, or simply needing a space to breathe and make sense of things, I’m here to help. You’re welcome to get in touch to ask any questions or book a 15 min free telephone consultation. There’s no pressure, just a calm, steady space to start exploring what you need.